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Menu

Please note: The menu provided below is for viewing purposes only. Online ordering is not available at this time, as our meal prep service is fully customizable. Service and ingredient pricing varies based on the number of meals selected (e.g., single person vs. family of four) as well as any dietary preferences or customizations.

 

Our menu is available to view as a helpful guide when creating your personalized meal plan. Once your preferences are determined, a custom quote will be provided.

Optional:

Weekly Drop:

Occasional offers of a limited selection of set-priced, non-customizable baked goods and meals is available through our Weekly Drop menu on the Flavor Full Meals Facebook page for Glencoe and the surrounding area. Feel free to visit the page to see what is currently available.

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Main Dishes

Entrees, Wholesome soups, Chicken, Beef, Fish, Pork



Entrees



Teriyaki Steak, Chicken, Shrimp, or Tofu

Tender strips of beef, chicken, shrimp, or tofu and vegetables simmered in a rich teriyaki sauce, topped with green onions and toasted sesame seeds. Served with fluffy basmati rice

Teriyaki Steak, Chicken, Shrimp, or Tofu

Baked Mac n’ Cheese

Classic creamy mac and cheese baked to bubbly perfection with broiled cheese and crispy bacon on top.

Baked Mac n’ Cheese

Cauliflower Mac n’ Cheese

A low-carb twist on a favorite! Tender cauliflower bites in a creamy cheese and bacon sauce — just as indulgent as the original.

Cauliflower Mac n’ Cheese

Butter Pasta

Linguine or fettuccine tossed in a rich, buttery sauce with veggies, pine nuts, and a sprinkle of Parmesan. Simple, elegant, and comforting. Add chicken option

Butter Pasta

Power Bowl / Buddha Bowl

POWER BOWL-A nourishing bowl built on a base of rice and fresh greens, topped with sweet potato, beets, chickpeas, avocado, tomato, cucumber, and grilled chicken strips. Finished with a zesty lime cilantro drizzle — vibrant, filling, and full of goodness. OR BUDDHA BOWL-Colorful, wholesome, and satisfying. Rice and greens topped with beans, sweet potato, corn, onions, peppers, and chicken breast strips, all drizzled with a creamy, sweet tahini sauce. OR CUSTOMIZE-Create your own Power Bowl/Buddha bowl by mixing and matching fresh ingredients to build a personalized flavor profile that’s uniquely yours. Choose from wholesome grains, crisp vegetables, quality proteins, and bold toppings to craft a bowl that’s satisfying, balanced, and flavor full in every bite

Power Bowl / Buddha Bowl

Cheesy Scalloped Potatoes

Thinly sliced potatoes and onions baked in a rich, creamy cheese sauce — bubbling, golden, and comforting.

Cheesy Scalloped Potatoes

Stir Fry

Fresh stir-fried vegetables tossed in a savory house sauce, served over basmati rice or your choice of noodles. Customize your dish with your choice of protein: veggie-only, tender chicken, juicy steak, or succulent shrimp.

Stir Fry

Protein Packs

Fuel your week the easy way with our Protein Packs—perfectly cooked, seasoned, and ready to add to any meal. Choose chicken breast, steak, or flaky fish—just heat and enjoy.

Protein Packs



Wholesome Soups

Mindfully crafted, flavorful, nourishing, and made with ingredients chosen to boost health and well being - every bowl is care in a cup



Chicken & Vegetable

Tender chicken and garden vegetables simmered in a rich, savory broth — warm, wholesome, and full of flavor.

Chicken & Vegetable

Garden Vegetable

A vibrant blend of fresh veggies simmered in a flavorful tomato and herb-infused broth.

Garden Vegetable

Immunity Soup

A nourishing twist on classic chicken soup, crafted to warm, restore, and revitalize. Tender chicken simmers with garden vegetables in a golden broth infused with fresh ginger and turmeric for their soothing, anti-inflammatory warmth. A gentle touch of cayenne adds a subtle kick to awaken the senses, while vibrant spinach is folded in at the end for a boost of greens. Comforting, aromatic, and deeply restorative—this is wellness in a bowl.

 Immunity Soup

French Onion

Slow-caramelized onions in a rich beef broth, topped with melted cheese perfection.

French Onion

Cabbage & Ground Beef

Savory ground beef, tender cabbage, and garden vegetables in a hearty tomato broth.


Butternut Squash

Silky, slightly sweet, and perfectly spiced — pure comfort in a bowl.

Butternut Squash

Shrimp Soup

Plump shrimp in a creamy broth with a touch of coastal flavor.

Shrimp Soup

Roast & Potato

Slow-roasted beef with tender potatoes and vegetables in a rich tomato broth

Roast & Potato

Chicken Corn Chowder

Creamy, hearty, and sweet with fresh corn, potatoes and tender chicken

Chicken Corn Chowder



Chicken



Creamy Chicken Alfredo

Juicy chicken and fresh broccoli tossed in a smooth, creamy Alfredo sauce. Served over your choice of noodles — pure comfort in a bowl.

Creamy Chicken Alfredo

Creamy Chicken Masala

Tender bites of chicken slow-cooked in a creamy, spiced Indian-style sauce. Served with fluffy basmati rice — one of our most-loved favorites.

 Creamy Chicken Masala

Chicken Pesto Pasta

Your choice of pasta tossed in a creamy cheese and basil pesto sauce — rich, fragrant, and full of flavor.

Chicken Pesto Pasta

Creamy Rosé Chicken Pasta

Tender chicken and smoky bacon tossed with rotini noodles in a luscious, creamy tomato rosé sauce — rich, cozy, and full of flavor.

Creamy Rosé Chicken Pasta

Seasoned Baked Chicken Breast

Oven-baked chicken breasts rubbed with a savory house seasoning, tender, juicy and full of flavor. Served alongside fluffy basmati and tender seasoned broccoli , or your choice of side

Seasoned Baked Chicken Breast

Juicy & Tender Chicken Thighs

Flavor-packed and melt-in-your-mouth good! These seasoned chicken thighs are oven-baked to juicy perfection for a meal that’s as comforting as it is satisfying. Served alongside creamy mashed potatoes and crisp-tender seasoned to perfection green beans , or your choice of side

Juicy & Tender Chicken Thighs

Roasted Chicken Dinner

Slow-roasted, tender, and full of homestyle flavor. Perfectly seasoned and cooked until the skin is crisp and the meat falls right off the bone. Served alongside creamy mashed potatoes and buttery carrots, or your choice of side

Roasted Chicken Dinner

Honey Garlic Chicken & Rice

Tender chicken and crisp broccoli simmered in a sweet and savory honey garlic sauce, served over fragrant basmati rice.

Honey Garlic Chicken & Rice

Chicken Caesar Salad

Crisp romaine lettuce with real bacon bits, parmesan, crunchy croutons, creamy caesar dressing, and garlic butter–fried chicken breast strips.

Chicken Caesar Salad

Signature Wraps

Freshly made wraps filled with your choice of: • Chicken Caesar • Chicken Club • Buffalo Chicken • Thai Chicken Each packed with bold flavors, crisp veggies, and served in your choice of wrap for a satisfying bite.

Signature Wraps



Beef



Slow-Cooked Roast Dinner

Perfectly seasoned and slow-cooked to juicy, fork-tender perfection, served with a deep, rich brown broth, creamy mashed potatoes and corn, or your choice of side - a true Sunday favorite.


Sweet & Saucy Spaghetti

Your choice of noodles, covered in a savory tomato sauce with seasoned ground beef and topped with parmesan. Sweet, hearty, and satisfying.

Sweet & Saucy Spaghetti

Warm & Comforting Chili

A hearty bowl of seasoned beef, beans, and vegetables simmered in a tomato sauce with just the right amount of kick.

Warm & Comforting Chili

Everybody Loves Lasagna

Layers of pasta, seasoned beef, rich tomato sauce, and melty cheese — the definition of comfort food.


Cozy Cabbage Rolls

Seasoned ground beef and rice wrapped in tender cabbage leaves, slow-cooked in a rich tomato sauce. Classic and comforting.


Stuffed Peppers

Bright red peppers filled with seasoned ground beef and tomato sauce, baked until tender and topped with melty cheese.

Stuffed Peppers

Pan-Seared or Grilled Steak

Perfectly seared and basted in garlic butter for that rich, savory flavor you can’t resist or flame-grilled with just the right seasoning. Tender, juicy, and full of classic home-cooked goodness. Served alongside a baked potato and a sweet and tangy three bean salad, or your choice of side

Pan-Seared or Grilled Steak

Loaded Beef & Mash Bowl

Creamy mashed potatoes topped with seasoned ground beef, buttered corn kernels, and a drizzle of sriracha and ranch or creamy tahini sauce


Tacos or Taco Salad

Seasoned meat, your choice of shell, and topped with lettuce, tomato, cheese, jalapenos, sour cream and classic taco sauce. A fun and flavorful favorite for any night!

Tacos or Taco Salad

Cheeseburgers

Juicy, home-style burgers with cheese, lettuce, tomato, onions, and pickles. Comfort food done right — fresh off the pan and full of flavor. Served with coleslaw or your choice of side


Goulash

A cozy baked dish of macaroni, vegetables, and ground beef in a flavorful tomato sauce. Classic, hearty, and satisfying.

Goulash



Fish



Crispy Fried Haddock Bites

Lightly seasoned, bite-sized pieces of haddock pan fried until crisp and golden. served alongside buttery spiced cubed potatoes and broccoli florets , or your choice of side

Crispy Fried Haddock Bites

Pan-Fried Fish

Fresh fish fried in garlic butter and perfectly seasoned. Served with seasoned cubed potatoes and tender broccoli florets, or your choice of side Choose your catch: • Trout • Haddock • Sole Light, flaky, and delicious every time.

Pan-Fried Fish

Salmon Dinner

Delicious and nutritious, our salmon is lightly fried, baked, and finished with your choice of flavorful sauce. Served alongside seasoned sweet potatoes and green beans , or your choice of side Choose your seasoning: • Creamy Egg Sauce • Sweet Sriracha • Honey Garlic • Crispy Garlic Butter & Seasoning • Spicy Ginger & Lime • Teriyaki

Salmon Dinner

Spicy Paprika Shrimp & Scallop Fry

Shrimp and scallops fried in a zesty paprika sauce with garlic and onions. Served with fluffy basmati rice for a flavorful, satisfying meal.

Spicy Paprika Shrimp & Scallop Fry

Garlic Butter Shrimp & Scallops

Tender shrimp and scallops sautéed in rich garlic butter with onions. Served with fluffy basmati rice — pure seafood comfort.

Garlic Butter Shrimp & Scallops



Pork



Seasoned Fried Pork Chops

Crispy on the outside, juicy on the inside, and bursting with flavor. A simple, down-home favorite that never goes out of style. Served alongside creamy mushroom rice or your choice of side

Seasoned Fried Pork Chops

Cottage Roll Boiled Dinner(limited availability)

Sweet and salty pork simmered with soft, tender vegetables — a comforting, old-fashioned favorite that feels like home.

Cottage Roll Boiled Dinner(limited availability)

Flavor Full Meals

Service

Flavor Full Meals

Fresh meal prep service

Hours of operation:

Monday to Friday

9 am to 5 pm

Contact

Tel: 226-980-8496
Mail: flavorfullmealprep@gmail.com

Glencoe, Ontario

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