top of page

Menu

Please note: The menu provided below is for viewing purposes only. Online ordering is not available at this time, as our meal prep service is fully customizable. Service and ingredient pricing varies based on the number of meals selected (e.g., single person vs. family of four) as well as any dietary preferences or customizations.

 

Our menu is available to view as a helpful guide when creating your personalized meal plan. Once your preferences are determined, a custom quote will be provided.

Optional:

Weekly Drop:

Occasional offers of a limited selection of set-priced, non-customizable baked goods and meals is available through our Weekly Drop menu on the Flavor Full Meals Facebook page for Glencoe and the surrounding area. Feel free to visit the page to see what is currently available.

  • Instagram
  • Facebook

Dips, Dressings & Sauces



Dips & Dressings




Hummus

Smooth, nutty, and naturally delicious. A wholesome classic for veggies, crackers, salad, or warm pita bread.



Boursin dip

Creamy Boursin cheese blended until light and luscious, bursting with fresh herbs, tomatoes and a balsamic glaze drizzle for a rich, irresistible dip.

Boursin dip


Tahini Dip or Dressing

Sweet, spicy, and creamy all at once. A versatile favorite for dipping, drizzling on salads, or pairing with meats.

Tahini Dip or Dressing


Homemade Ranch Dressing

Creamy, tangy, and made from scratch with fresh herbs and garlic. Perfect for salads, dipping, or drizzling over your favorite dishes.

Homemade Ranch Dressing


Protein Powered Ranch

A creamy, protein-packed, better-for-you version of the classic. Pairs with everything from veggies to wings.



Guacamole

Freshly mashed avocado with lime and spice — your go-to for nachos, tacos, salads, or veggie dipping.



Peanut Sauce

Creamy, nutty, and slightly sweet — perfect for spring rolls, noodles, or grilled chicken.

Peanut Sauce


Steak Sauce

A bold and tangy sauce with a rich blend of savory, slightly sweet, and smoky flavors—perfect for enhancing the natural taste of grilled meats.

Steak Sauce


Cajun Mayo

A bold, spicy twist on classic mayo — irresistible with veggie fries or crispy tortilla chips.



Mexican Dip

Cheesy, spicy, and oven-baked to bubbling perfection. The ultimate companion for nachos, tacos, or fried tortillas.

Mexican Dip


Sriracha Dressing

Sweet heat meets creamy perfection — drizzle over salads, wings, fish, or use as a bold marinade.

Sriracha Dressing


Caesar

A lighter, flavorful take on the traditional Caesar — perfect for salads or grilled meats.

Caesar


Health-wise Caesar

Our Health-Wise Caesar Dressing blends rich Greek yogurt with zesty Parmesan and fresh garlic for a guilt-free, high-protein take on the classic favorite.



Pine Nut Dressing

Rich and buttery with a nutty depth — an elegant drizzle for salads, grilled chicken, or roasted vegetables.

Pine Nut Dressing


Italian Dressing

Bright, herby, and far fresher than store-bought versions. A delicious finishing touch for any salad.

Italian Dressing


Lime Cilantro Dressing

Bright, tangy, and refreshing — a lively addition to salads, power bowls, pastas, or grilled meats.

Lime Cilantro Dressing


Pesto

A luscious blend of spinach, basil, and olive oil. Spread it, toss it, or drizzle it — everything tastes better with pesto.

Pesto


Sweet & Sticky Honey Garlic Sauce

Rich, glossy, and addictive — the perfect blend of sweet and savory. Ideal as a dip, dressing, wing glaze, or a drizzle over… well, almost anything.

Sweet & Sticky Honey Garlic Sauce


Sweet Creamy Thai

A creamy blend of mayo and sweet Thai chili flavors — smooth, tangy, and perfectly balanced with a gentle kick of heat. Ideal for dipping, drizzling, or spreading.



Buffalo Sauce

Bold and zesty buffalo sauce with the perfect balance of heat and tang, delivering a smooth, fiery kick in every bite.

Buffalo Sauce


Tartar Sauce

House-made and perfectly balanced for all your fish favorites.



Sweet & Sour Dipping Sauce

A healthy spin on the classic — perfect for dunking chicken fingers, spring rolls, or pierogies.



Chipotle sauce

Smoky chipotle sauce blended to a creamy finish, with a subtle heat and rich, savory depth that lingers on the palate.

Chipotle sauce


Burger Sauce

Smooth and velvety BBQ sauce with a touch of sweetness, gentle smokiness, and a rich, tangy finish that keeps you coming back for more.



Sub Sauce

A bold, tangy, and slightly sweet sauce that ties every bite together, adding extra flavor and richness to any sub.



Pico de Gallo

Fresh, vibrant, and full of flavor — a classic Mexican salsa that adds a zesty punch to tacos, nachos, avocado toast, or grilled meats.

Pico de Gallo


Signature Sandwich Salad Mix

Choose tuna, egg, or chicken blended with our creamy, spiced mayo—perfect as a dip, sandwich filling, or salad topper.

Signature Sandwich Salad Mix


Pumpkin Spice Mix

A cozy blend of warm spices to elevate your mornings—sprinkle into coffee, oats, yogurt, or over pancakes and toast for that autumn-inspired kick all year round.

Pumpkin Spice Mix


Berry Sauce

Bursting with fresh, natural sweetness—my homemade berry sauce is the perfect companion for toast, pancakes, oats, yogurt, or French toast. A healthier, heartwarming twist on classic spreads.

Berry Sauce


Applesauce

Velvety-smooth and lightly spiced with cinnamon, this homemade applesauce is pure comfort. Enjoy it alongside pork chops, oatmeal, or breakfast favorites like pancakes and French toast.

Applesauce


Fruit Dips

• Pudding Whip • Chocolate Dip • Yogurt Dip • Cream Cheese Dip • Strawberry Fluff Dip • Health wise Whipped Cream

Fruit Dips

Flavor Full Meals

Service

Flavor Full Meals

Fresh meal prep service

Hours of operation:

Monday to Friday

9 am to 5 pm

Contact

Tel: 226-980-8496
Mail: flavorfullmealprep@gmail.com

Glencoe, Ontario

  • Facebook
  • Instagram
bottom of page